ScrumDown's Journal, 01 January 2013

264.2 lb Lost so far: 0 lb.    Still to go: 89.2 lb.    Diet followed poorly.

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1135 kcal

Fat: 42.19g | Prot: 69.60g | Carb: 117.35g.   Breakfast: biscuit, Sugar, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables. Lunch: potato soup. Dinner: Collard greens, Saffron Rice , pork tender loin. Snacks/Other: water. more...

4052 kcal

Activities & Exercise: Housework - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...