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Nilz76
Journal
14 Jun 19
Nilz76's Journal, 14 June 2019
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Note to self: 2 continuous days of low carb eating.
161.2 lb
Lost so far:
0 lb
.
Still to go:
161.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 14 June 2019:
655 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 1.5 lb a week
13 Supporters
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Comments
What meals were you having?
14 Jun 19 by member:
donturjawhurt
Hi there, I skip my breakfast meal, for lunch, I typically have 2 scrambled eggs. For snacks, I eat 10 almonds/cashew nuts. And for evening meals, I usually have pork loins with broccoli and green beans.
24 Jun 19 by member:
Nilz76
I also have 3 coffees with cream. (Instead of Milk)
24 Jun 19 by member:
Nilz76
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