Fledgist's Journal, 29 July 2010

Weigh In record (no journal entry) for 29 July 2010
324.8 lb Lost so far: 12.2 lb.    Still to go: 156.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2010:
1134 kcal Fat: 19.57g | Prot: 50.77g | Carb: 167.96g.   Breakfast: Pecan Swirlies, Ocean Spray Diet Cranberry, danactive yogurt, coffee, strawberries, cherries. Lunch: Powerade Zero, banana, Pure Protein High Protein Bar Chewy Chocolate Chip. Dinner: Ethnic Gourmet Taste of India Chicken Korma, Chardonnay wine. more...
4368 kcal Activities & Exercise: Yard Work (gardening) - 14 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week



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