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4,2 miles
75minutes
429cal
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193.3 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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444 kcal
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Fat: 26.92g | Prot: 37.07g | Carb: 13.28g.
Breakfast: tea, bread, smoked salmon, Scrambled Egg. more...
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losing 2.3 lb a week
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