Weigh In record (no journal entry) for 14 June 2019
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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212 kcal
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Fat: 0.66g | Prot: 1.86g | Carb: 51.45g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Apples, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Vegeta Gourmet Stock Powder. more...
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losing 0.2 lb a week
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