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Averaging about a pound a day. Don't think it will be as good over the course of the next few days since I have a four day weekend and I won't be doing anywhere near as much walking as I do when I am at work. No complaints though! Part of me wants to start working out and then another thinks I should wait until I plateau with the weight loss. Got to say again how much this combination of the Abs diet and food diary entries is working for me and I can't recommend it enough.
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231.0 lb
Lost so far: 12.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2008:
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2479 kcal
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Fat: 92.54g | Prot: 88.33g | Carb: 324.25g.
Breakfast: 2% Lowfat milk, honeywheat toast, egg. Lunch: coke, fries, chicken nuggets. Dinner: 2% Lowfat milk, lemonade, Fries, Hamburger. Snacks/Other: Quaker Granola Bar, coke. more...
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2798 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 6.3 lb a week
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