Weigh In record (no journal entry) for 29 July 2010
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2010:
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1585 kcal
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Fat: 60.81g | Prot: 55.97g | Carb: 206.40g.
Breakfast: coffee, ritz crackers. Lunch: edamame, california roll. Dinner: hormel chili, Chimichanga with Beef and Cheese, refried beans, guacamole, corn chips, flour tortilla. Snacks/Other: oatmeal squares, skim milk. more...
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gaining 3.5 lb a week
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