Weigh In record (no journal entry) for 13 June 2019
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1463 kcal
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Fat: 30.07g | Prot: 97.22g | Carb: 192.70g.
Breakfast: Apples , Bananas , Tesco Bacon, Toasted White Bread , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Canderel Tablet, Tesco Diced Chicken Breast, Tea with Semi-Skimmed Milk, Canderel Tablet, Tesco Diced Chicken Breast, Tea with Semi-Skimmed Milk. Dinner: Tesco Fig Rolls, Asda Semi-Skimmed Milk, Egg White, Toasted White Bread, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce. Snacks/Other: Light Ice Cream Sandwich, Canderel Tablet, Tea with Semi-Skimmed Milk, Canderel Tablet, Coffee with Milk. more...
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losing 9.3 lb a week
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