Weigh In record (no journal entry) for 01 January 2013
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2013:
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1488 kcal
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Fat: 32.18g | Prot: 71.34g | Carb: 232.63g.
Breakfast: fiber one chocolate cereal, skim milk. Lunch: Mountain Dew (12 oz Can), michelinas chicken alfredo florenting. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Harvest Cheddar, Turkey Sandwich. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Nonfat Peach Greek Yogurt, Chocolate Puddings. more...
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