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Day 31
17.7%
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158.2 lb
Lost so far: 0.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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2403 kcal
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Fat: 68.61g | Prot: 158.80g | Carb: 289.33g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Organic Multigrain Hot Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Watermelon. Lunch: Broccoli , Trader Joe's Jalapeño Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Organic Brown Rice. Dinner: Steak, West End Cuisine Grilled Mediterranean Chicken Skewers, Mediterranean Plain Pita Bread, Rice Pilaf. Snacks/Other: Kale Chips, Once Again Creamy Roasted Almond Butter, Bananas, Lieber's Corn Cakes. more...
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losing 8.4 lb a week
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