mikeze71's Journal, 01 January 2013

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Weigh In record (no journal entry) for 01 January 2013

159.6 lb Lost so far: 7.9 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2013:

1754 kcal

Fat: 54.41g | Prot: 38.27g | Carb: 274.00g. Breakfast: Novellini, Latte Parzialmente Scremato, Panettone, Multivitamientje, Caffè Espresso. Dinner: Panettone, Panettone. more...

1764 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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mikeze71's Journal, 01 January 2013

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