mikeze71's Journal, 02 January 2013

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Weigh In record (no journal entry) for 02 January 2013

158.5 lb Lost so far: 9.0 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:

1101 kcal

Fat: 35.01g | Prot: 26.70g | Carb: 168.41g. Breakfast: Panettone, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Frittata di Uova, Clementine, Caffè Espresso. Snacks/Other: Panettone, Caffè Espresso. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 02 January 2013

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