Weigh In record (no journal entry) for 01 January 2013
|
164.5 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
952 kcal
|
Fat: 28.81g | Prot: 125.12g | Carb: 42.05g.
Breakfast: Smoked scottish salmon, Cheese Spread Triangles, Crispbread, Coffee. Lunch: Coffee, Coca cola, Crispbread, Steak. Dinner: Cottage cheese. Snacks/Other: Crispbread, Cheese Spread Triangles, Smoked scottish salmon, Peach Yogurt. more...
|
|
2217 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexja28's weight history
|