Weigh In record (no journal entry) for 31 December 2012
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165.3 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1512 kcal
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Fat: 30.44g | Prot: 268.20g | Carb: 25.07g.
Breakfast: Coffee, Boiled egg, Greek yogurt. Lunch: Chicken breast, Green tea lemon, Water. Dinner: Chicken breast, Dill, Garlic, Cottage cheese. more...
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2229 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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