Weigh In record (no journal entry) for 13 June 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1599 kcal
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Fat: 39.82g | Prot: 98.61g | Carb: 32.96g.
Lunch: President's Choice Blue Menu Ketchup, Chicken Breast (Skin Not Eaten), Ground Beef (90% Lean / 10% Fat), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Chicken Liver (Simmered, Cooked), No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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gaining 3.5 lb a week
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