JuliG's Journal, 01 December 2011

173.9 lb Lost so far: 2.8 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 45.71g | Prot: 66.68g | Carb: 109.27g.   Breakfast: Light & Fit Yogurt. Lunch: Apples, Cottage Cheese (Nonfat) . Dinner: Blackberries, Chicken Tortilla Soup. Snacks/Other: Almonds. more...

2402 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...