Weigh In record (no journal entry) for 03 December 2011
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172.7 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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947 kcal
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Fat: 35.61g | Prot: 70.30g | Carb: 98.55g.
Breakfast: Granulated Sugar , Bran Cereal, 1% Fat Milk. Lunch: Miracle Whip Light Dressing, 1% Fat Milk, Boiled Egg. Dinner: Mixed Vegetables (Frozen), Classic Alfredo Pasta Sauce, Cheese Ravioli, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds . more...
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2443 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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