Weigh In record (no journal entry) for 22 January 2012
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174.7 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1166 kcal
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Fat: 62.32g | Prot: 78.58g | Carb: 90.56g.
Breakfast: Bran Cereal, 1% Fat Milk. Lunch: Cherry Essence Pitted Prunes, Egg. Dinner: Fat Free Sour Cream, Lettuce, Chunky Salsa, Finely Shredded Cheddar Cheese, Extra Lean Ground Beef. Snacks/Other: Chunky Peanut Butter (with Salt). more...
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2604 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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