JuliG's Journal, 23 January 2012

175.0 lb Lost so far: 1.7 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 8.34g | Prot: 44.84g | Carb: 124.43g.   Breakfast: 1% Fat Milk, Bran Cereal, YOGURT Blueberry Nonfat. Lunch: Braeburn Apples, Cottage Cheese (Nonfat). Snacks/Other: Chewy Bars - Oats & Peanut Butter, Navels Oranges. more...

2484 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...