Weigh In record (no journal entry) for 10 December 2011
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168.9 lb
Lost so far: 7.8 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1444 kcal
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Fat: 70.00g | Prot: 71.35g | Carb: 99.29g.
Breakfast: Light & Fit Yogurt. Lunch: Butter, 1% Fat Milk, Toasted White Bread, Egg. Dinner: A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Brandy, Almonds. more...
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2408 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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