JuliG's Journal, 09 December 2011

170.2 lb Lost so far: 6.5 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 47.50g | Prot: 61.34g | Carb: 91.24g.   Breakfast: Light & Fit Yogurt. Lunch: 6" Turkey Breast and Ham. Dinner: Chunky Salsa (Mild), Lettuce, Extra Lean Ground Beef. Snacks/Other: Almonds. more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...