JuliG's Journal, 30 November 2011

175.5 lb Lost so far: 1.2 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 42.96g | Prot: 81.21g | Carb: 114.31g.   Breakfast: 1% Fat Milk, Bran Cereal, Light & Fit Yogurt. Lunch: Cottage Cheese (Nonfat). Dinner: 1% Fat Milk, White Bread, Egg. Snacks/Other: Almonds. more...

2449 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...