JuliG's Journal, 29 November 2011

176.1 lb Lost so far: 0.6 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 39.36g | Prot: 52.69g | Carb: 151.11g.   Breakfast: Light & Fit Yogurt, Bran Cereal. Lunch: Light Garlic & Herb Cheese Wedges, Chunky Chicken and Dumplings Soup. Dinner: Miracle Whip Light Dressing, Pepper Jack Cheese, 6" Turkey Breast and Ham. Snacks/Other: Almonds, Braeburn Apples. more...

2620 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...