Weigh In record (no journal entry) for 01 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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311 kcal
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Fat: 13.80g | Prot: 18.31g | Carb: 26.93g.
Breakfast: Egg Omelet or Scrambled Egg, English Muffin, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds). more...
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3424 kcal
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Activities & Exercise:
Shoveling - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 3 hours. more...
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losing 2.7 lb a week
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