bekahnash's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
264.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2386 kcal Fat: 109.84g | Prot: 130.29g | Carb: 232.47g.   Breakfast: Gourmet Hot Cocoa, Frosted Strawberry Toaster Treats, Bananas . Lunch: Stuffed Pepper with Meat. Dinner: Cornbread (Home Recipe), Frozen Whipped Topping, Corn, Pork Loin (Tenderloin), Cabbage, Black Eyed Peas. Snacks/Other: Whitewheat Healthy White Bread, Crunchy Peanut Butter, Frozen Whipped Topping. more...
on diet bekahnash's own diet  



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