bekahnash's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
264.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2386 kcal Fat: 109.84g | Prot: 130.29g | Carb: 232.47g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , Gourmet Hot Cocoa. Lunch: Stuffed Pepper with Meat. Dinner: Cornbread (Home Recipe), Frozen Whipped Topping, Black Eyed Peas, Corn, Pork Loin (Tenderloin), Cabbage. Snacks/Other: Whitewheat Healthy White Bread, Crunchy Peanut Butter, Frozen Whipped Topping. more...
on diet bekahnash's own diet  

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jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
SGChatterjee recorded a Weigh In at 198.4 lb.
Frosty Heimdall supported HCB's Journal Entry.
hanlie40 recorded a Weigh In at 242.3 lb.
rhondaandrews recorded a Weigh In at 175.2 lb.
Alinagrasa recorded a Weigh In at 155.0 lb.
UmmBilal commented on pwrestlephoto's Journal Entry.
Nefertaris recorded a Weigh In at 115.3 lb.