bekahnash's Journal, 01 January 2013

Weigh In record (no journal entry) for 01 January 2013
264.4 lb Lost so far: 0 lb.    Still to go: 80.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2013:
2386 kcal Fat: 109.84g | Prot: 130.29g | Carb: 232.47g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Gourmet Hot Cocoa. Lunch: Stuffed Pepper with Meat. Dinner: Cabbage, Black Eyed Peas, Pork Loin (Tenderloin), Frozen Whipped Topping, Cornbread (Home Recipe), Corn. Snacks/Other: Frozen Whipped Topping, Whitewheat Healthy White Bread, Crunchy Peanut Butter. more...
on diet bekahnash's own diet   gaining 4.2 lb a week

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