Weigh In record (no journal entry) for 31 December 2012
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263.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2325 kcal
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Fat: 137.59g | Prot: 102.57g | Carb: 173.78g.
Breakfast: 100% Grapefruit Juice, Bananas , Frosted Strawberry Toaster Treats. Lunch: Stuffed Pepper with Meat. Dinner: Shrimp Bisque. Snacks/Other: Frito Scoops, Frozen Whipped Topping, Cheese Dip (Other Than Cream Cheese), Whitewheat Healthy White Bread, Crunchy Peanut Butter. more...
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losing 19.6 lb a week
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bekahnash's weight history
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