Weigh In record (no journal entry) for 01 January 2013
|
384.0 lb
Lost so far: 120.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1214 kcal
|
Fat: 33.93g | Prot: 85.14g | Carb: 140.88g.
Breakfast: fat free milk, EAS Protien powder. Lunch: Marshmallows, mixed fruit jello. Dinner: Bean Soup. Snacks/Other: Scalloped Potatos, Papa Murphy's Delite. more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishguy311's weight history
|