|
Suprisingly I am loosing weight without following really any diet. I have just cut back my calorie intake and continue to work out 4 days a week. Working out is a huge HUGE contributer to weight loss once you get in the groove of working out, before you know it you will have lost several inches and feel great!
|
259.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
losing 0.8 lb a week
|