Weigh In record (no journal entry) for 01 January 2013
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183.4 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1561 kcal
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Fat: 31.98g | Prot: 87.10g | Carb: 236.98g.
Breakfast: Cantaloupe Melons, Blackberry Breakfast Smoothie. Lunch: apple, Chocolate Milk, Egg Salad, carrots, Signal enriched white bread. Dinner: sugar, Tea, butter, graham wafers, Chicken Chili, Dempsters Whole Wheat Bread, Pineapple, Garden salad, Kraft French Dressing. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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