Weigh In record (no journal entry) for 04 January 2013
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180.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1538 kcal
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Fat: 30.09g | Prot: 57.33g | Carb: 272.33g.
Breakfast: Strawberry Banana Smoothie, Cantaloupe Melons. Lunch: apple, carrots, Dempsters 100 % Smart, 1% milk, Butternut Squash Soup, graham wafer. Dinner: sugar, Chicken vegetable stir fry, cookie, Pineapple, Tea. Snacks/Other: New York Fries, coke. more...
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2127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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