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banstyk
Journal
01 Jan 13
banstyk's Journal, 01 January 2013
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Weigh In record (no journal entry) for 01 January 2013
254.0 lb
Lost so far:
33.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1376 kcal
Fat: 39.25g | Prot: 131.65g | Carb: 116.59g.
Breakfast:
Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt.
Lunch:
Dryck Fläder, Side Salad, Salmon.
Dinner:
House Salad with Oil & Vinegar, Steamed or Boiled Calamari.
Snacks/Other:
Nonfat Raspberry Greek Yogurt.
more...
2807 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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