Weigh In record (no journal entry) for 02 January 2013
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248.6 lb
Lost so far: 38.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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2349 kcal
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Fat: 82.20g | Prot: 224.42g | Carb: 181.08g.
Breakfast: 1% Organic Chocolate Milk, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container). Lunch: Broccoli, Baby Spinach, Cauliflower, Roasted Broiled or Baked Chicken Breast. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Cajun Style Oven Roasted Smoked Breast of Turkey, American Cheese, Lowfat Mango Greek Yogurt, Starbucks Latte. more...
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3280 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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