Msh687's Journal, 12 June 2019

234.4 lb Lost so far: 20.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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775 kcal

Fat: 17.31g | Prot: 23.52g | Carb: 51.57g.   Dinner: Pinot Noir Wine, Newman's Own Balsamic Vinaigrette Dressing, Earthbound Farm Organic Baby Arugula Salad, Fried Veal Cutlet or Steak. Snacks/Other: Trader Joe's Lemon Sorbet. more...

3617 kcal

Activities & Exercise: Driving - 2 hours, Standing - 8 hours, Sleeping - 13 hours, Desk Work - 1 hour. more...