Weigh In record (no journal entry) for 01 January 2013
|
152.4 lb
Lost so far: 14.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2013:
|
1212 kcal
|
Fat: 39.56g | Prot: 35.16g | Carb: 142.40g.
Breakfast: French Vanilla Coffee Creamer, Crunchy Granola Bars - Apple Crisp. Lunch: tyson chicken strips, olive oil, lettuce, Chocolate Chip Cookie. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Tortilla Corn Chips, Cabernet Sauvignon Wine , Traditional Lager. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|