Weigh In record (no journal entry) for 12 June 2019
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191.3 lb
Lost so far: 7.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1762 kcal
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Fat: 79.51g | Prot: 102.15g | Carb: 128.90g.
Breakfast: Egg, Luck's Pinto Beans Seasoned with Pork. Lunch: Luck's Pinto Beans Seasoned with Pork, Pace Carnitas Slow Roasted Pork, Driscoll's Blackberries, Real Appeal Cole Slaw. Dinner: Sabra Classics Hummus Singles, Cauliflower, Chicken Thigh. Snacks/Other: Nutiva Organic Chia Seed, Thai Kitchen Coconut Milk, Beer, Kroger Unsalted Peanuts, Crackers, StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Van de Kamp's Crumb Cake Donut. more...
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2932 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Mandolinmark's weight history
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