shwilson24's Journal, 01 January 2013

216.2 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 108.69g | Prot: 108.57g | Carb: 155.26g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Snack Cracker, Cheddar Cheese. Dinner: Buttermilk Ranch Dressing, Baked Potato (Peel Not Eaten), Apricot Jams and Preserves, Pork Chop. Snacks/Other: 2% Fat Milk, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

3100 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...