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Quite pleased with the numbers on the scale this morning.
I’ve been off the radar for a little over a month but despite not calorie counting, I’ve managed to maintain my weight.
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131.0 lb
Lost so far: 28.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1576 kcal
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Fat: 65.01g | Prot: 41.86g | Carb: 197.75g.
Breakfast: Gloria Jeans Classic Hot Chocolate Soy Milk (Regular), Coles Wholemeal Bread, Westacre Australian Tasty Cheese. Dinner: Indomie Mi Goreng Noodles. Snacks/Other: Soft White Roll, Cadbury Picnic Bar, Smith's BBQ Chips. more...
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losing 0.0 lb a week
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