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I need to commit to making exercise a routine!!
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2010:
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1044 kcal
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Fat: 33.56g | Prot: 58.34g | Carb: 131.13g.
Breakfast: Bananas, water, TLC Chewy Granola Bars - Trail Mix. Lunch: water, Pesto Pasta Primavera. Dinner: Skim Milk, Cherry Tomatoes, Green Peppers, Sweet Red Peppers, Onions, M-BERTOLLI OLV OIL XVIRGIN, MP FINE SHREDDED cheese, Broccoli, Egg Beaters - Original, water. Snacks/Other: water. more...
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2692 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 7 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 33 minutes, Driving - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...
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steady weight
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