Weigh In record (no journal entry) for 01 January 2013
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209.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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844 kcal
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Fat: 45.52g | Prot: 47.77g | Carb: 57.97g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds), Fully Cooked Thick Cut Bacon, Shredded Mild Cheddar Cheese, Organic Cage-Free Large Brown Eggs, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Low Sodium Original 100% Vegetable Juice (11.5 oz). more...
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gaining 7.7 lb a week
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