Bifster's Journal, 01 January 2013

315.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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2008 kcal

Fat: 86.76g | Prot: 50.20g | Carb: 260.49g.   Breakfast: 1% milk, golden grahams. Lunch: french cut green beans, maruchan teriyaki. Dinner: Corn Dog. Snacks/Other: sugar cookie, starburst, honey mustard and onion pretzels. more...

4681 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...