Weigh In record (no journal entry) for 12 June 2019
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191.3 lb
Lost so far: 0.9 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1129 kcal
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Fat: 51.21g | Prot: 51.75g | Carb: 117.92g.
Lunch: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Great Value Taters. Dinner: Penne, Meatless Pasta with Tomato Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Swiss Rolls Snack Cakes, Peanuts in Shell (Shell Not Eaten). more...
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gaining 1.8 lb a week
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