Weigh In record (no journal entry) for 01 January 2013
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221.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2722 kcal
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Fat: 115.78g | Prot: 131.65g | Carb: 295.55g.
Breakfast: Coffee with Cream and Sugar, Natural Provolone Cheese, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Egg Substitute (Frozen or Liquid). Lunch: Regular Fries, Cheeseburger. Dinner: Orzo, Steamed or Boiled Shrimp, Dinner Roll. Snacks/Other: Cheesecake, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2576 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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