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Gym clothes lunch 2hrs ago
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1437 kcal
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Fat: 44.55g | Prot: 70.88g | Carb: 192.54g.
Breakfast: White Bread , Bertolli Olive Oil Spread, Co-Op Mint Sauce, Coffee (Brewed From Grounds) . Lunch: Tesco Diced Chicken Breast. Dinner: Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Parmesan Cheese (Grated) , Canderel Tablet, Meatless Pasta with Tomato Sauce, Tea with Semi-Skimmed Milk. Snacks/Other: Tesco Fig Rolls, Peanut Butter, Canderel Tablet, Tea with Semi-Skimmed Milk, Tesco Lightly Salted Rice Cake, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Coffee (Instant) , Canderel Tablet, Coffee (Instant) , Canderel Tablet, Carrots , Potato. more...
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losing 10.8 lb a week
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