Weigh In record (no journal entry) for 01 January 2013
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2013:
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1746 kcal
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Fat: 92.71g | Prot: 186.72g | Carb: 34.16g.
Breakfast: Canola Vegetable Oil, Mayonnaise (No Cholesterol), Large Egg, Broccoli Flower Clusters, Sugar Free Energy Drink. Dinner: Garlic Chili Sauce, Onions, Broccoli Flower Clusters, Bean Sprouts, Beef Steak, Shrimp. Snacks/Other: Egg, Steamed or Boiled Calamari. more...
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losing 7.0 lb a week
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