Weigh In record (no journal entry) for 12 June 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1774 kcal
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Fat: 56.20g | Prot: 144.76g | Carb: 174.66g.
Breakfast: Rule 1 R1 Whey Blend, Bob's Red Mill Old Fashioned Rolled Oats, Farmhouse Cage Free Brown Eggs, All Whites 100% Liquid Egg Whites, Pears . Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Publix Yukon Gold Potatoes, Planters NUT-rition Men's Health Recommended Mix, Season's Choice Steamed Broccoli Florets, Honeysuckle White Rotisserie Flavor Turkey Breast Tenderloins. more...
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losing 6.0 lb a week
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