nairbuddha's Journal, 01 January 2013

Starting over!

267.0 lb Lost so far: 23.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

---

1402 kcal

Fat: 32.25g | Prot: 84.65g | Carb: 205.41g.   Breakfast: EAS, Milk (1% Lowfat with Added Vitamin A), Go Lean. Lunch: Nonfat Strawberry Greek Yogurt (Container), Whole Wheat Bread, Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Cheez-It, Crunchy Granola Bars - Peanut Butter. more...

3194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...