Weigh In record (no journal entry) for 12 June 2019
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150.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1089 kcal
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Fat: 43.46g | Prot: 100.35g | Carb: 86.35g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Nectarines, Light Tuna Fish (Drained Solids In Oil, Canned), StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Natural Pepper Jack Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 2.1 lb a week
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