Weigh In record (no journal entry) for 29 July 2010
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156.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1279 kcal
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Fat: 42.88g | Prot: 59.32g | Carb: 138.86g.
Breakfast: sugar free syrup, chocolate chip pancakes, coffeemate fat free french vanilla creamer, coffee. Lunch: Terra chips, spinach, Sargento swiss cheese, Butterball rotisserie chicken, orowheat whole wheat bagel thin. Dinner: white wine, Pillsbury garlic crescent roll, pasta carbonara. more...
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1986 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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melissac's weight history
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