Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mskimmy21
Journal
01 Jan 13
mskimmy21's Journal, 01 January 2013
mskimmy21's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2013
163.6 lb
Lost so far:
5.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1819 kcal
Fat: 72.94g | Prot: 81.16g | Carb: 187.42g.
Breakfast:
String Cheese with 2% Milk, Special K Cereal Bars - Strawberry.
Lunch:
Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit.
Dinner:
Wheat Crackers, Roasted Red Pepper Hummus.
Snacks/Other:
Red Table Wine, 12" Deep Dish Hawaiian Feast Pizza.
more...
2353 kcal
Activities & Exercise:
Housework - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mskimmy21's weight history
view complete history