mskimmy21's Journal, 03 February 2013

174.4 lb Lost so far: 0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 15.39g | Prot: 84.94g | Carb: 64.63g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Grilled Chicken Salad. Dinner: Oyster Sauce, Celery, Baby Carrots, Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Sweet Red Wine, Flavors French Vanilla Ground Coffee. more...

2226 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...